Free Running: The Urban Landscape is Your Playground, by Sebastien Foucan

You may have seen Sebastien Foucan running around.  He's the one who does the impossible-looking leaping, jumping, climbing, and running in Casino Royale, a bunch of commercials, and (I missed this one) on tour with Madonna.  He's the founder of freerunning, and one of the founders of Parkour, which means "obstacle" in French.  Both of these sports? activities? lifestyles? involve running and jumping, climbing and balancing, tumbling and leaping around buildings, railings, ledges, whatever obstacles the urban landscape presents.  If you've never seen these guys in action, you should take a look; you'll swear they're using special effects.

I picked up this little book thinking Foucan might be the trail runner of the city, eschewing typical road running for something a bit more adventurous.  He is, and does, but the book doesn't speak too much about freerunning itself.  Rather, it's a collection of his thoughts, which amount to little more that self-esteem platitudes.  Not that they're bad, just a little trite.  Examples:

Enjoy what you are doing because it might be the last time you do it--and don't attach your happiness and success to a specific person or place, because you have to continue to exist and thrive even when these are gone.


If your motivation is wanting to win a trophy, or to beat someone, you aren't thinking about what's best for you and your body.


The world is your playground--enjoy it!  Remember: freerunning started as children playing, so think like a child and enjoy how you move.

As these quotes demonstrate, Foucan definitely shares a trail-runner-type mentality.  I would love to see him at a trail race, bounding over boulders, stumps, fallen trees.  I'm sure he's fit; I wonder how he'd do in a 50 miler or 100 miler.  I wish this book would have spoken more about training and fitness.  He clearly has gymnastic skills, climbing skills, and running skills, but has he been trained in gymanstics or track, or has he developed those skills only through freerunning?  I don't know.

If you've never seen him in action, check out these videos:
From Casino Royale.
Foucan chased by a chicken in a Nike commercial.